THE IMPORTANCE OF SLOWING DOWN AND ENJOYING YOUR FOOD

I love to eat; if anyone knows one thing about me, it’s that. This is why, as a nutritionist and a model, I find it infuriating when people judge me for polishing off a chocolate milkshake, or ordering a burger with fries. These things make me happy; they are part of the joy of eating. Green smoothies packed full antioxidants, bone broths and steamed broccoli … Continue reading THE IMPORTANCE OF SLOWING DOWN AND ENJOYING YOUR FOOD

Candy, Spiked and Poisoned Apples…

It’s that time of the year again, the perfect excuse to dress and up feel like a kid!  As adults, we may no longer be welcomed trick-or-treating, but why let the kids have all the fun?  Personally, I’m planning on making these devilishly tasty Halloween candy apples, and dressing up.  Why no make a batch and join in on the festivities, children and adults alike! … Continue reading Candy, Spiked and Poisoned Apples…

Ginger & Chocolate Mousse

Ginger and Chocolate Mousse Cooking time: 20 minutes plus setting time Serves: 6 Ingredients 4 eggs 100 g dark chocolate 2 tbsp. double cream 30 g caster sugar 1 tsp. fresh ginger 1/2 tsp. ground ginger 250ml double cream 1 tbsp. icing sugar Cocoa powder- for serving Chocolate- for serving Break up your chocolate into small pieces now pop them into either a Bain Marie … Continue reading Ginger & Chocolate Mousse

Brrr… it’s getting a little chilly out there! Now that the weather’s turning and the sun is in hiding, it seems the perfect time for a little cup of Sunshine!  This juice is the perfect combo to fight the post summer blues- it’s full of ginger and turmeric to help to warm you up, honey with packed with antimicrobial properties that help ward off a … Continue reading

Mini Rose and Raspberry Paris-Brest

Pastry and glamour?  It can only be Paris Fashion Week!  While watching and reading about all the trends making their way down the Parisian catwalks I will be indulging in one of my all-time favourite pastries- the iconic Paris-Brest.  It’s terribly impressive and easy to make (yes, easy!) so celebrate the end of the fashion season in classic French style.  Enjoy, Katie x     … Continue reading Mini Rose and Raspberry Paris-Brest

Fashion and food are the first two things that come to my mind when thinking of Italy.  So with the start of Milan Fashion Week, I’m not sure if I’ll be more upset about missing the dazzling parties and shows or the magnificent food!  How could one possibly choose?? As Milan was the first place I encountered squid ink pasta, I thought it an appropriate … Continue reading

Breakfast Berry Smoothie

Milan Fashion Week starts today which means we’re all going to need a good energy packed breakfast to get us going for the week.  This smoothie is full of antioxidants, good fats, is filling enough to get you through your morning, is the most glorious rich colour, and is so easy and quick, so there’s no excuse for forgetting breakfast! Happy Fashion Week everyone! Enjoy, … Continue reading Breakfast Berry Smoothie